To create these video clips I have filmed a kriyaban friend -- the videos are in avi format

[01] Partial Talabya Kriya -- only the first movement at a reduced speed, just to convey the idea of the correct way of keeping the tongue.

[02] Complete Talabya Kriya

[03] The tongue achieves the position of Kechari Mudra. The mouth is open only to let you see how the tip of the tongue enters the nasal pharynx.

[04] Maha Mudra: only the first movement

[05] Variation of Maha Mudra

[06] Forward bendings by Swami Hariharananda

[07] Thokar Tribhangamurari (chapter 9)

Animation for Kriya Pranayam: Part1    Part2    Part3