KRIYA YOGA DOWNLOADS
Kriya Yoga Book Downloads
Kriya Yoga Video Downloads
FREQUENTLY ASKED QUESTIONS
To create these video clips I have filmed a kriyaban friend -- the format of the videos is wmv
 Partial Talabya Kriya -- only the first movement at a reduced speed, just to convey the idea of the correct way of keeping the tongue.
 Complete Talabya Kriya
 The tongue achieves the position of Kechari Mudra. The mouth is open only to let you see how the tip of the tongue enters the nasal pharynx.
 Navi Kriya: here you can see the movement of the thumbs
 Navi Kriya: variation n.2 In order to reduce the weight of this file, only the first three movements are executed. Then the head bends to the right, then forward etc.
 Maha Mudra: only the first movement
 Variation of Maha Mudra
 The forward bendings. Simplification of Maha Mudra
Animation for Kriya Pranayam:
 Elementary form of Thokar. Usually it is done at a reduced speed.
 Advanced form of Thokar. To diminish the weight of this file, only three sets of movements are performed
 Thokar Tribhangamurari (second part: Samantrak)
 Thokar Tribhangamurari proper -- usually it is done at a reduced speed
Animation for Micro movement
THE SAME VIDEOS IN AVI FORMAT
Note. Many ask a demonstration of Ujjayi Pranayama also. Here Ujjayi is very well explained: