To create these video clips I have filmed a kriyaban friend -- the format of the videos is wmv


[01] Partial Talabya Kriya -- only the first movement at a reduced speed, just to convey the idea of the correct way of keeping the tongue.


[02] Complete Talabya Kriya


[03] The tongue achieves the position of Kechari Mudra. The mouth is open only to let you see how the tip of the tongue enters the nasal pharynx.


[04] Navi Kriya: here you can see the movement of the thumbs


[05] Maha Mudra: only the first movement


[06] Variation of Maha Mudra


[07] Forward bendings by Swami Hariharananda


Animation for Kriya Pranayam: Part1    Part2    Part3
[08] Thokar Tribhangamurari (chapter 9)


THE SAME VIDEOS IN AVI FORMAT

[01]    [02]    [03]    [04]    [05]    [06]    [07]

[08]