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To create these video clips I have filmed a kriyaban friend -- the videos are in avi format
[01] Partial Talabya Kriya -- only the first movement at a reduced speed, just to convey the idea of the correct way of keeping the tongue.
[02] Complete Talabya Kriya
[03] The tongue achieves the position of Kechari Mudra. The mouth is open only to let you see how the tip of the tongue enters the nasal pharynx.
[04] Maha Mudra: only the first movement
[05] Variation of Maha Mudra
[06] Forward bendings by Swami Hariharananda
[07] Thokar Tribhangamurari (chapter 9)
Animation for Kriya Pranayam:
Part1
Part2
Part3