To create these video clips I have filmed a kriyaban friend -- the format of the videos is wmv


[01] Partial Talabya Kriya -- only the first movement at a reduced speed, just to convey the idea of the correct way of keeping the tongue.


[02] Complete Talabya Kriya


[03] The tongue achieves the position of Kechari Mudra. The mouth is open only to let you see how the tip of the tongue enters the nasal pharynx.


[04] Navi Kriya: here you can see the movement of the thumbs


[05] Navi Kriya: variation n.2 In order to reduce the weight of this file, only the first three movements are executed. Then the head bends to the right, then forward etc.


[06] Maha Mudra: only the first movement


[07] Variation of Maha Mudra


[08] The forward bendings. Simplification of Maha Mudra


Animation for Kriya Pranayam: Part1    Part2    Part3


[09] Elementary form of Thokar. Usually it is done at a reduced speed.


[10] Advanced form of Thokar. To diminish the weight of this file, only three sets of movements are performed


[11] Thokar Tribhangamurari (second part: Samantrak)

[12] Thokar Tribhangamurari proper -- usually it is done at a reduced speed

Animation for Micro movement

THE SAME VIDEOS IN AVI FORMAT

[01]    [02]    [03]    [04]    [05]    [06]    [07]

[08]    [09]    [10]    [11]    [12]
 



Note. Many ask a demonstration of Ujjayi Pranayama also. Here Ujjayi is very well explained:



http://www.youtube.com/watch?v=wHyZLtnobkU