The techniques described herein are meant for study purposes only and serve as a comparison with the works of other researchers. I wish to make clear that the book and video clips do not form a part of a Kriya manual! Certain techniques cannot simply be learned from a manual. There are delicate techniques such as Maha Mudra, Pranayama, Thokar and Yoni Mudra, which cannot be learned correctly without the help of an expert who needs to check their proper execution.

When you go to an expert, please advise him if you have any physical problems -- such as high blood pressure, lung problems, or signs of hyperventilation etc. If you have a particular physical problem, an expert can lead you through a very mild form of Pranayama and the corresponding Mudras and if necessary may recommend that you practice them only mentally.

Book to download

Kriya Yoga - Synthesis of a personal experience by Ennio Nimis

2023 edition

First part: Chapters 1- 5

Second part:  Chapters 6 - 9

Third part: Chapter 10  - 13

Fourth part: Chapters 14 - 18

 Here you can find some interesting video clips