DISCLAIMER
The
techniques described herein are
meant for study purposes only and serve as a comparison with the
works of other researchers. I wish to make clear that the book and
video clips do not form a part of a Kriya manual! Certain techniques
cannot simply be learned from a manual. There are delicate techniques
such as Maha Mudra, Pranayama, Thokar and Yoni Mudra, which cannot be
learned correctly without the help of an expert who needs to check
their proper execution.
When you go to an expert,
please advise
him if you have any physical problems -- such as high blood pressure,
lung problems, or signs of hyperventilation etc. If you have a
particular physical problem, an expert can lead you through a very
mild form of Pranayama and the corresponding Mudras and if necessary
may recommend that you practice them only mentally.
Kriya Yoga - Synthesis of a personal experience
[ 2024 edition...Chapter 6 and 16 were updated in September 2024]
New! Reflections About the Spiritual Path
Here you can find some interesting video clips